Yes, you can definitely join the retreat alone! 

We welcome many solo travellers, and our retreat environment is very well-suited for you if you want to come on your own. You’ll have the opportunity to meet like-minded people, share experiences, and enjoy the supportive community we foster. Whether you're seeking relaxation, personal growth, or adventure, coming alone is a rewarding experience. We look forward to welcoming you!

We carefully match you with a suitable roommate 

Our team will carefully match you with a suitable roommate based on your preferences, compatibility and departing airport if you want to travel together. We understand the importance of a comfortable environment, so we take care with this process. To help you feel more at ease, we can connect you with your roommate prior to the retreat, allowing you to get acquainted before your stay. We’ve had much success with this approach in the past, fostering positive connections among our guests.

Ngurah Rai International Airport (DPS)

When travelling to our Bali retreat, you will need to fly into Ngurah Rai International Airport (DPS), also known as Denpasar Airport. This is the main international gateway to Bali and is located approximately 40 minutes from our retreat location. Most major airlines operate flights to Ngurah Rai, making it accessible from various parts of the world.

Taxis are readily available at the airport 

 “Grab” aka the Bali Uber has a lounge located just outside the airport.  Blue Bird taxis also operate from the airport with cars waiting outside the entrance. Both are inexpensive and easy to use. 

Alternatively, if you are staying somewhere prior to the retreat whether that be AirBnB or a hotel they will most likely offer a transfer service which you will be able to request prior to your arrival. This is common practice. 

Yes! Most guests do

It is extremely easy to get around Bali and we recommend arriving into Bali one or two days prior to the start of the retreat and/or staying after the retreat. Many guests buddy up and spend a few days together after the retreat, either staying around Uluwatu or visiting other parts of Bali like Ubud for a cultural experience or Canggu to party! That said, guests do leave for home on the day the retreat finishes.

Yes, our retreats are for everyone. 

We cater to all ages and fitness levels, ensuring that activities and experiences are inclusive and accessible. Our goal is to create a welcoming environment where everyone can participate and benefit from the retreat experience. Our last retreats welcomed guests aged 21-62 years of age.

Yes, absolutely! 

Our in-house chef can cater to a variety of dietary needs, including vegetarian, vegan, gluten-free, halal. To ensure we meet your requirements, you will receive a questionnaire prior to your arrival. This allows us to collect your dietary preferences and restrictions so we can provide delicious and tailored meals during your stay. If you have any specific requests, feel free to reach out!

Accommodation: 6 nights in a luxury boutique villa with twin or king-size bedrooms, toiletries, fridge, Dyson hairdryer, snacks, and coffee machine.

Activities: 6.5 days of Mind Body & Soul activities, including:

• 6 daily group strength & conditioning sessions at Bambu Fitness

• 3 all-level yoga sessions (mats and blocks provided)

• A fun group padel tournament

• 3 mindset, health, and goals workshops

• 2 ice baths and recovery sessions at Santai Spa

• 1 x 60-minute Balinese massage

• Relaxation time at the villa pool

Meals: Daily extensive breakfast, lunch and/or dinner, plus juice of the day and fruit platter, crafted by our skilled chefs.

VIP Day at Sundays Beach Club: An all-inclusive day with a £50 food and drink allowance, VIP sunbeds, water activities, live music, and private taxi service.

Goodie Bag: Includes a water bottle, personal journal, and other surprises!

• Flights, transfers, and travel insurance (required for the retreat) 

• Two group evening meals and three lunches at the gym health café are not included.

• Drinks and alcohol in and out of the villa are at your own expense.

Check-in to the retreat is at 3pm on day 1 and check out is 11am on day 7

Yes, there is plenty of free time during the retreat! 

Our itinerary is designed to provide a balance of structured activities and down time. Whether you want to explore the local area, read a book, or simply unwind by the pool, you’ll have the freedom to create your own experience. We encourage you to take time for yourself and recharge!

Once we receive your deposit, you have the option to either pay in full or choose a payment plan that splits the remaining balance into two instalments. We offer multiple payment methods for each payment, including Klarna for added flexibility.

If you require a more personalised payment plan, our team is more than happy to discuss further options to make it work for you.

Vaccinations for Bali are not strictly required although advisable. 

However, we recommend consulting a travel clinic or your GP for advice tailored to your health history and travel plans.

No, travel insurance is not included in the retreat package. 

However, it is required and a condition of your participation in the retreat. We strongly recommend that you purchase comprehensive travel insurance to cover any unforeseen circumstances, including trip cancellations, medical emergencies, and personal belongings. Please ensure you have valid insurance before arriving at the retreat.

You will need a small amount  of spending money for your time at the retreat. This includes a little extra for drinks, alcohol, and a few meals that we enjoy outside the villa. Payment by card/phone is widely accepted in Bali and ATMs are prevalent. 

No, our retreats are for all genders! 

We welcome everyone and create an inclusive environment for all individuals, regardless of gender. Our goal is to foster a supportive community where everyone can connect, share experiences, and enjoy personal growth together. Whether you’re looking for relaxation, adventure, or self-discovery, our retreats are designed for everyone. 

Our cancellation policy states that if you need to cancel your trip, we will do our utmost to fill your space with another participant and refund you in full. However, if we are unable to do so, we are unfortunately unable to offer a refund for your deposit or any payments made. 

We recommend that you take out travel insurance at the time of booking to cover this.