Reset, Re-focus, Re-envision
Upcoming retreats
April 2025
3rd - 9th
October 2025
2nd - 8th
Meet Maddy, your retreat host & MBS founder
“Welcome to Mind Body & Soul Retreats! It has always been a dream of mind to combine my passion for fitness with my love for Bali. Having visited Bali now over fifteen times, I now consider it my second home and have a deep connection with its vibrant energy. I have found that fitness, nutrition, life coaching and the beauty of Bali is a magical combination.
Over the past few years, I have spent my time in Bali meticulously scouting out the very best venues and facilities to curate this world-class luxury retreat experience.
I have cultivated a dedicated wellness community through the ME Lifestyle personal training and lifestyle business. You’ll be stepping into a community that is driven by my passion for fitness and the ME Lifestyle mission.
This transformative retreat experience is designed to enhance both the mind and body. My aim is for all guests to leave the retreat with new-found inspiration and motivation. You will go away with a passion to continue your journey. You are laying the foundations to become the best, most fulfilled version of yourself”
Come and join me in Bali for the best vibes and an unforgettable week in paradise
The Mind Body & Soul Experience
At our retreat, we elevate guests' physical and mental well-being through carefully curated programs designed to harmonise mind and body. From energising fitness sessions and mindfulness practices to shared moments with like-minded individuals, our approach fosters vitality, clarity, and balance. Join us on a journey dedicated to enhancing your overall wellness.
6 Nights’ Accommodation
Stay in our exclusive luxury boutique villa featuring:
Large private pool
Luxury twin/king or king-size bedrooms
Toiletries, fridge, Dyson hairdryer, snacks, and coffee machine
Mind Body & Soul Activities
Enjoy 6.5 days of engaging activities designed to elevate your well-being, including:
Daily Group Strength & Conditioning: 6 sessions at Bambu Fitness
Yoga Sessions: 3 sessions suitable for all levels (mats and blocks provided)
Fun Group Padel Tournament: Hosted at Island Padel
Mindset, Health, and Goals Workshops: 3 interactive workshops
Ice Baths & Recovery Sessions: 2 sessions at Santai Recovery Spa
Balinese Massage: 1 x 60-minute massage at the villa
Relaxation Time: Ample time to unwind at the villa's pool
Nourishment
Indulge in Daily Meals & Snacks:
Extensive breakfast every day
Either lunch and/or dinner aligned with our schedule
Juice of the day and fruit platter
Our skilled chefs craft sumptuous, freshly prepared meals that fuel and energise you.
Exclusive VIP Day at Sundays Beach Club
Experience a fabulous all-inclusive day at Sundays Beach Club in Uluwatu:
£50 pp Food and Drink Allowance
VIP sunbeds with access to the club spa and VIP bar
Activities on the water
Live music from 4 PM
Private taxi to and from the beach club
Retreat Goodie bag
(Each participant will receive a retreat goodie bag including:
Water bottle & HUX electrolytes
Personal journal
Other delightful surprises!
Please note
Flights, transfers, and travel insurance (required for the retreat) are at your cost and arrangement.
There will be two group restaurant evening meals and three lunches at the gym health café for you to pay for in Bali.
Drinks and alcohol in and out of the villa are at your own expense.
Welcome Pack and Essential Information
You will receive an Essential information Pack to help you plan for your journey and arrival in Bali
Six weeks before the retreat you will receive a comprehensive welcome pack with detailed daily itineraries
Join us for an unforgettable journey of growth and transformation at The Mind Body & Soul Retreat!
Why is Bali the perfect retreat location?
Bali, a renowned bucket list destination, is the perfect location for The Mind Body & Soul Retreat as it offers a unique blend of natural beauty, spirituality, and cultural richness that fosters deep relaxation, healing, and growth.
Nestled between lush jungles, pristine beaches, and peaceful rice terraces, Bali provides a serene environment where you can disconnect from daily pressures and reconnect with yourself.
Known as the “Island of the Gods”, Bali’s deeply rooted traditions, from sacred temples to purification ceremonies, create a transformative atmosphere for inner exploration and renewal.
The island’s rich culture emphasises balance, mindfulness, and wellness, making it a natural fit for empowering fitness sessions, yoga practice, and mindset shifts.
You will have access to top-tier expertise, exceptional facilities, and countless opportunities to explore nature, spirituality, and community—all essential elements of a deeply transformative experience.
Bali’s beauty, culture, and unrivalled energy make it an ideal destination for those seeking true mind, body, and soul rejuvenation.
Don’t just take our word for it… take a look at what our previous guests have to say
